The Strength Series
Rotating 6weeks training blocks. One focus per series, 60 minutes per session, coached like everything else we do. A smaller first step into real training — and a reason to look forward to Saturday.
The Move Well Series
The science and practice behind real mobility training.
Humans are products of their environment — we adapt to the positions we spend the most time in. This series teaches the same mobility methods used in college and professional settings, layer by layer: breathwork, joint-specific positioning (your "workspace"), and the tissue and fascial lines that create positional strength. The goal isn't just joints that move into new ranges — it's joints strong enough to hold them. Each week builds on the last, and you leave with ranges you can use and a routine you keep.
If you think mobility is just stretching — think again.
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KB Strong Series
One of the oldest strength tools — still brutally effective.
The kettlebell rewards technique. Its offset load teaches tension, timing, and control — qualities that carry into everything else you lift. Over six Saturdays we build the foundational patterns from the ground up: the hinge and swing for power, presses for shoulder strength and stability, and loaded carries for grip, trunk, and posture. Every movement is taught, progressed, and loaded on purpose. By the final week you'll own technique most people never get coached on.
Simple, not easy.
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BB Strength Series
Master the lifts that build maximal strength.
The barbell is the most effective tool ever built for getting strong, because it loads the fundamental human movements and progresses them precisely. This series teaches the squat, hinge, and press the way they're taught at the highest levels: position first, bracing and bar path second, load last. Each Saturday adds weight on purpose — and by week six you'll have technique you trust and numbers that prove you're stronger.
The only way to build next-level strength.
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Conditioning Series
Build an engine that makes everything else easier.
Conditioning isn't about getting crushed — it's about building an engine that makes everything else easier. Using intervals, sleds, and carries, this series teaches you how your energy systems actually work: how to pace, how to recover between efforts, and how to train hard without breaking down. Six Saturdays of structured work that leaves you more capable every week — on the floor, on the course, and up the stairs.
If you think cardio means the treadmill — think again.
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New Series Every Season
The lineup rotates through the year — mobility, strength, conditioning, and sport-specific blocks like golf and ski prep. Every series is open to members and newcomers alike. If it's your first time at Strength Affect, this is a great way in.
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