I've had multiple injuries and surgeries over the years. I'm now doing squats and deadlifts pain-free for the first time in over 10 years.

I started training with Sterling after herniating a couple discs in my back. 3 years later, I've had no issues with my back — I'm stronger now than I was 25 years ago.

I was struggling with chronic neck and shoulder pain. Since working out with him, the pain has improved, I have become much stronger, and overall I feel so much better.

I had tried several rounds of PT, chiropractors, acupuncture and neuro massage, all with very limited improvement. I finally feel I'm on the right track.

Sterling has helped me overcome my sciatic pain, while building muscle and bone density. As a novice weight lifter, I am beyond appreciative of his patience and kindness.

I've been working with Sterling and Micah for several months and could not give them a higher recommendation. It is not a one size fits all approach — the workouts are tailored to each client.