Talk to a coach
Small Group Training
Max 4 people per session. Your coach knows your name, your program, and your progression. This isn’t a class — it’s coached training with people who push you.
Book a Free Intro Session →.avif)
DAY 1
Lower body push paired with horizontal pull. Builds leg strength and upper back stability.
DAY 2
Hip-dominant movement paired with vertical push. Develops posterior chain power and pressing strength.
DAY 3
Single-leg work paired with vertical pull. Addresses left-right imbalances and builds unilateral strength.
Everyone starts with the same assessment as 1-on-1 clients
Exercises modified to your level — individualized execution
48-week periodized programming, not random workouts
Movement prep built into every session
Start with a free assessment. See if small group is the right fit.
Book a Free Intro Session →.avif)
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Max 4 people per session. Small enough that your coach knows your name, your program, and your progression.
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Same program structure, but exercises are modified to your level based on your assessment. Same energy, different execution where it matters.
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Everyone starts with the 6-Week Onramp. You'll learn the movements, build your foundation, and be ready to join the ongoing program with confidence.
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Small group sessions run 3 days per week on a consistent schedule. Your coach will help you find the time slots that fit your life.
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New clients start with the 21-Day Jumpstart at $299. We'll walk you through ongoing membership options during your assessment.
Assessment-driven personal training in Northfield, IL. Move better. Get stronger. Become resilient.
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314 Happ Rd, Northfield, IL 60093