Small Group Training
Max 4 people per session. Your coach knows your name, your program, and your progression. This isn’t a class — it’s coached training with people who push you.
Book a Free Intro Session →.avif)
DAY 1
Lower body push paired with horizontal pull. Builds leg strength and upper back stability.
DAY 2
Hip-dominant movement paired with vertical push. Develops posterior chain power and pressing strength.
DAY 3
Single-leg work paired with vertical pull. Addresses left-right imbalances and builds unilateral strength.
Small group sessions are capped at 4.
Monday
6am
8am
9am
Tuesday
6am
7am
Wednesday
6am
8am
9am
Thursday
6am
7am
Friday
6am
8am
9am
Saturday
8am
Everyone starts with the same assessment as 1-on-1 clients
Exercises modified to your level — individualized execution
48-week periodized programming, not random workouts
Movement prep built into every session
Start with a free assessment. See if small group is the right fit.
Book a Free Intro Session →.avif)
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Max 4 people per session. Small enough that your coach knows your name, your program, and your progression.
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Same program structure, but exercises are modified to your level based on your assessment. Same energy, different execution where it matters.
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Everyone starts with the 6-Week Onramp. You'll learn the movements, build your foundation, and be ready to join the ongoing program with confidence.
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Small group sessions run 3 days per week on a consistent schedule. Your coach will help you find the time slots that fit your life.
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New clients start with the 21-Day Jumpstart at $299. We'll walk you through ongoing membership options during your assessment.
Assessment-driven personal training in Northfield, IL. Move better. Get stronger. Become resilient.
© 2025 Strength Affect. All rights reserved.
314 Happ Rd, Northfield, IL 60093
