More Than Fitness
Start Here
One free hour: a full movement assessment, InBody scan, and force-plate testing — plus a straight answer on whether we're the right fit. No pressure. No contracts. You'll leave with a clear picture of where you stand.
Where It Leads
If we're the right fit, every client starts the same way — three weeks, one-on-one with a coach, built on what your free intro reveals. Here's what each week does.
Day 0
Movement, strength, and body composition — tested, explained, and mapped. You leave with your Strength Profile.
Week 1
Coached sessions teach you the movements your program is built on and the structure every session follows. No guesswork — a coach beside you from the first rep.
Week 2
The load starts to climb. Movement quality turns into baseline strength as you work toward your first standards — the gates that decide what you're ready for next.
Week 3
Stronger positions, easier stairs, better energy. By day 21 the training is familiar — and your body knows it's working.
More Than Fitness