Talk to a coach
Start Here
No commitments. No pressure. Just a real conversation about your goals, a full movement screen, and a chance to see what coaching built around you actually feels like.
Book a Free Intro Session →%20(1).avif)
1
Pick a time that works. We’ll send a quick intake form so your coach is prepared before you walk in.
2
Full movement screen, InBody scan, and a real conversation about what you’re trying to accomplish.
3
Walk out knowing where you stand and with a plan built around your body, your goals, and your schedule.
HOW IT WORKS
STEP 01
Pick a time that works. We’ll send you a quick intake form so your coach knows your background, goals, and any limitations before you walk in the door.
STEP 02
Your coach takes you through a full movement screen, InBody body composition scan, and a real conversation about what you’re trying to accomplish. This isn’t a sales pitch — it’s a diagnostic.
STEP 03
Walk out with a clear picture of where you stand — your movement quality, body composition, and strength levels — plus a plan built around your body, your goals, and your schedule.
Your assessment takes about 60 minutes. Here’s what we cover:
Full movement screening — how your body moves, where it’s limited
InBody body composition scan — muscle, fat, water, segmental detail
Strength baseline testing — where you’re starting from
Goal-setting conversation — what matters to you, how we get there
Program recommendation — the path that fits your life
What should I wear?
+
Athletic clothing you can move in. Sneakers are fine. We’ll handle the rest.
Is this a sales pitch?
+
No. It’s a real assessment. Your coach will give you honest feedback about where you are and what would help — whether that’s training with us or not.
How long does it take?
+
About 60 minutes. We don’t rush it — this is the foundation everything else is built on.
Where are you located?
+
314 Happ Rd, Northfield, IL 60093 — right on the North Shore, minutes from Winnetka, Glencoe, and Wilmette.
+
Athletic clothing you can move in. Sneakers are fine. We'll handle the rest.
+
No. It's a real assessment. Your coach gives honest feedback about where you are and what would help — whether that's training with us or not.
+
About 60 minutes. We don't rush it — this is the foundation everything else is built on.
+
314 Happ Rd, Northfield, IL 60093 — right on the North Shore, minutes from Winnetka, Glencoe, and Wilmette.
+
No. We meet you where you are. The assessment tells us exactly what your body needs — and we build from there.