Strength training at Strength Affect in Northfield

The 21-Day Onramp

Every client starts here — six coached sessions to learn the system, set your loads, and feel it working.

What the 21-Day Onramp is

After your free assessment, you get six one-on-one coached sessions. You learn the system, set your loads, and feel the training working — then choose your path: small group with four people max, or personal training.

Feel it in 21 days. Prove it every 90.

What to expect

Your first three weeks

A coach walking a client through a session at Strength Affect

Week One

Learn the system

How a session runs and why each block is there. You stop guessing what to do when you walk in.

Hands-on coaching on lifting technique at Strength Affect

Week Two

Own the movements

Hands-on coaching on the lifts you will use most, and the positions your screen flagged.

A client lifting with a coach at Strength Affect in Northfield

Week Three

Set your loads

We find your real working weights, so the program you move into starts in the right place.

Where you go next

Then you choose how you train

Small Group Training

Four people, one coach

The room most of our clients train in. Structured strength training with a coach watching every set.

Learn more

One-on-one coaching at Strength Affect in Northfield

Personal Training

One coach, one plan

For when your goal needs a session to itself. One hour, pointed at a single thing.

Learn more

Same system either way — and everything gets retested every 90 days.

Before you start

Your first session is on us.

One free hour: a full movement assessment, InBody scan, and force-plate testing — plus a straight answer on whether we’re the right fit. No pressure. No contracts. You’ll leave with a clear picture of where you stand, whether you join or not.

Book your free assessment