We start by understanding your body and goals. Movement assessment, goal review, and identifying limitations ensure your plan is precise and personalized. Expect expert guidance, clear instruction, and a structured path for progress from day one.
We start with a precise look at what’s happening inside your body. The InBody scan shows muscle mass, body fat, and key health markers so we know exactly where you’re starting and how to tailor your training. No guesses — just real data to guide your plan.
Next, we look at how you move. We test mobility, stability, and basic movement patterns to identify strengths, limitations, and opportunities for improvement. This tells us what your body needs to stay healthy and progress safely.
Your session finishes with a strength profile using VALD force plates and the Force Frame. We measure output, balance, and asymmetries to understand how you generate force and where gaps may exist. This helps us build a program that targets what will make the biggest impact.
