Personal Training is our most customized training experience. Every detail — programming, progression, and coaching — is built specifically around your goals, movement needs, and training history. If precision and individual attention matter to you, this is where you start.
Personalized programming
Clear long-term structure
One-on-one coaching
Injury-aware training
Precision movement feedback
Progressive strength development
You want maximum individual attention.
You’re returning from injury.
You value detailed coaching.
You prefer private sessions.
Stronger, more resilient movement.
Greater confidence in your body.
Consistent, measurable progress.
Improved strength, endurance and fat loss.
One-on-one coaching built around your goals, your movement, and your long-term progress.
Whether you’re returning from injury, staying active as you age, or looking for a smarter way to train, we’ll meet you where you are and guide you forward. Take the first step and start with a free intro.
Structured strength training for individuals across Chicago’s North Shore. At Strength Affect, training is built around your body and your goals, with clear plans and hands-on coaching.
