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Every small group session follows a structured strength program coached from start to finish. But you're not just a number — your coach modifies exercises, adjusts weights, and corrects form based on your body and your assessment. It's a proven plan with the attention to make it work for you.
Structured program
Progress tracked weekly
4 clients max
Regular data check-ins
Coached every rep
Scheduling app included
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Your coach modifies exercises and weights based on your assessment. Same structure, tailored to your body."
Your coach leads every session. They demo exercises, correct your form, and make changes on the fly if something isn’t working. You’re never guessing.
Training with a small group creates built-in accountability. You show up because others are showing up. That’s how momentum gets built.
Most new clients begin here.
For $299, you get 21 days of coached small group training plus everything you need to build real momentum.
Book your free assessment. We’ll see where you are, talk about where you want to be, and show you exactly how to get there. Most clients start with the 21-Day Jumpstart but there's no pressure, and no commitment, just a plan.
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Structured strength training built around your body and your goals.
