Small Group Training combines individualized programming with the energy of a small, focused group. You follow your own structured strength plan while training alongside others, with expert coaching guiding every session. It’s not a class — it’s purposeful training in a shared setting.
Individualized training plans
Weekly progression
Small session sizes
Built-in accountability
Expert coaching oversight
Outcome focused environment
Training starts where you are and progresses at the right pace for your body.
Every session is coached and adjusted to keep training effective and safe.
Programs follow a structured plan so progress is measurable and consistent.
Small Group Training gives you the coaching, accountability, and progression needed to keep showing up and moving forward.
Whether you’re returning from injury, staying active as you age, or looking for a smarter way to train, we’ll meet you where you are and guide you forward. Take the first step and start with a free intro.
Structured strength training for individuals across Chicago’s North Shore. At Strength Affect, training is built around your body and your goals, with clear plans and hands-on coaching.
