Athletic Development at Strength Affect is designed for athletes who want to move better, get stronger, and perform at a higher level.
Training is built around sport demands, injury history, and long-term development — not generic drills or conditioning circuits.
Programs are designed around the demands of your sport, position, and season — not a one-size-fits-all template.
We prioritize mobility, stability, and mechanics before layering speed, power, and strength to reduce injury risk and improve output.
Our goal isn’t to peak you for one season — it’s to build durable, resilient athletes who keep improving year after year.
Athletes start with a comprehensive assessment to evaluate movement quality, strength, asymmetries, and sport-specific demands. This allows us to identify limiting factors and build a plan that improves performance while reducing injury risk.
Training is structured and progressive, focusing on strength, power, speed, and durability specific to the athlete and their sport. Every phase is intentional, with clear goals and measurable progression.
Training follows a planned progression focused on fundamental strength and movement patterns. The structure stays consistent so progress can be tracked and built over time.
Whether you’re returning from injury, staying active as you age, or looking for a smarter way to train, we’ll meet you where you are and guide you forward. Take the first step and start with a free intro session.
