Athletic Development at Strength Affect is designed for athletes who want to move better, get stronger, and perform at a higher level.
Training is built around sport demands, injury history, and long-term development — not generic drills or conditioning circuits.
Programs are designed around the demands of your sport, position, and season — not a one-size-fits-all template.
We prioritize mobility, stability, and mechanics before layering speed, power, and strength to reduce injury risk and improve output.
Our goal isn’t to peak you for one season — it’s to build durable, resilient athletes who keep improving year after year.
Every Session follows the Same Structure to help clients move better, Get stronger, and perfom thier best.
- 10 min Mobility Ground work
- 15 min of Primary Strength Work
- 15min of Acessry Strength work
- 10 min of Injuyr prevention
- 5min Cooldown Stretch
Next, we look at how you move. We test mobility, stability, and basic movement patterns to identify strengths, limitations, and opportunities for improvement. This tells us what your body needs to stay healthy and progress safely.
Training follows a planned progression focused on fundamental strength and movement patterns. The structure stays consistent so progress can be tracked and built over time.
Compete in organized sports
Want to improve performance safely and intelligently
Need structured strength and movement training
Care about longevity, not just short-term results
Just want conditioning or speed drills
Prefer random workouts or unsupervised lifting
Aren’t willing to focus on movement quality
Want shortcuts instead of development
Athletic Development at Strength Affect is about building capable, resilient athletes — not just stronger ones.Every session has intent, structure, and progression tied directly to performance.
Your first session is a free no-obligation assessment designed to understand how you move and determine the right training path for you.
